Specific individual planning

Competent feed-back with an experienced rider

Focus on you as an athlete

Improve as a rider, triathlete or runner

Get stronger and faster

We help you progress

Coaching and Training Programs based on science and lots of experience from the road

Our coaching and training programs uses academic reseach and lots of personal experience to give you personal and qualified counselling. We create unique training programs for cyclists, triathletes and runners.

All training programs and Coaching packages start with a start-up meeting (phone, Teams or physical) (600 DKK) to ensure that you get a 100% individualized program suited for your life.

We offer a 10% discount on Coaching and all additional services for athletes below 23 years of age.

Training Program
749DKK
a month
Online platform
Specific individual planning
Continouos training support
Written feedback twice per month
Analysis of training data
3 month cancellation
Book now
Coaching
1199DKK
a motnh
Online platform
Specific individual planning
Meeting(s): Once a month (phone, Teams or physical)
Continouos training support
Written feedback 4 times per month
Analysis of training data
Ongoing adjustments of training plan
Diet recommendations & energy strategy
10% discount on bikefit
3 month cancellation
Book now

The additional services below can be added to your Training program or Coaching:
Personal training on the road with your coach (800 DKK, two hours)
Personal strength training with your coach (800 DKK, one hour)
Extra meeting (800 DKK, one hour)
Detailed individual pacing plan (agreed upon request)
Lactate test (800 DKK, one hour)
EMG- & oxygenation test (800 DKK, one hour)
Critical Power-test (800 DKK, one hour)

What use do you get from coaching and training at Frank Institute of Sports?

Coaching have a lot of different advantages - at Frank Institute of Sports the focus will be on you training, diet, recovery and the advantages you can get through our coaching.
The progression is in focus

We believe that there has to be a purpose in using a coach. Therefore we make sure that you feel the progression in your training and the advantages of using us as your coach.

Coaching based on academic work and personal experience

With many years in the saddle, experience with Manual Sports Therapy, Sports Science and a Master's degree in Performance Optimization from the University of Southern Denmark we combine personal experience with evidence based knowledge. By doing this we ensure that you get a personal coaching package which works in real life as in theory. No matter if your focus is turning pro, making it to the finish of your first ever ironman or a weight loss.

Individualised coaching

One size does NOT fit all. At Frank Institute of Sports we are very proud to provide customized coaching and training. We create a program suitable for you, and are not satisfied until we have created a training plan just perfect for you.