The difference between stagnation and improvement in endurance sports lies in the small details in your training, recovery, diet and mental approach. Let the right coach help you improve.

Want to lose weight, improve your health? Maybe preparing for an upcoming challenge? Young athlete? This is for you.
Want to achieve your goals in your sport? Competing at national elite level or age group athlete? This is for you.
110% dedicated to your sport? Competing at international level? Wanting to go as far as possible with your career? This is for you.

Looking for online training programs?

We know that not everybody wants personal coaching. If you want a simple training plan customized to your needs:
Start your training program today!
  • Beginner
  • Beginner

  • €100
  • per month
  • Are you ready to start training?
  • Personal contact: mail, meetings, phone, Skype
  • Program planning: 1 per month
  • Diet analysis: 1 per year
  • Training analysis: heart rate, power, cadence
  • Contact: 2 per week
  • Response time: max 48 hours
  • Face-to-face meeting: 1 per month
  • Start up fee: €50
  • Minimum duration: none
  • Contact
  • Elite
  • Elite

  • €150
  • per month
  • Let's start improving
  • Personal contact: mail, meetings, phone, Skype
  • Program planning: 2 per month
  • Diet analysis: 2 per year
  • Training analysis: all data
  • Contact: unlimited
  • Response time: max 36 hours
  • Face-to-face meetings: 2 per month
  • Start up fee: €50
  • Minimum duration: 2 months
  • Contact
  • Pro
  • Pro

  • €240
  • per month
  • Let's go further than everybody else
  • Personal contact: mail, meetings, phone, Skype
  • Program planning: unlimited
  • Diet analysis: 4 per year
  • Training analysis: all data
  • Contact: unlimited
  • Response time: max 24 hours
  • Face-to-face meetings: unlimited
  • Start up fee: €50
  • Minimum duration: 3 months
  • Contact
  • Online
  • Online
  • €75
  • Get started right now
  • As a new feature Frank Institute of Sports is offering online training programs. All you need to do is to write us a mail.  You will receive some questions about your training, ambitions and everyday-life. Within 24-hours of you answering these you will receive your custom training program by mail.
  • No start up fee or minimum duration.
  • Contact